There are a few options available to the companies aiming at improving wellbeing of their people:
(1) Inviting a therapist, who can do one-to-one or group sessions with people;
(2) Using the service of a health consultants or a wellbeing consultant, who can provide people with health tips, for example, how much water to drink, what food to eat, how much exercise to do, how often to take a breaks;
(3) Offer gym, yoga, fintess or mindfulness classes to your people;
(4) Health or midfulness app, which is becoming quite popular.
These are all good choices, however their impact is only partial due to the nature of the benefits they offer. Only holistic approach to physical, mental and emotional health can deliver tangible results that will positively affect performance of your organisation. This is exactly what our structured interactive wellbeing programme offers, so make your people feel good and your company perform better by offering this training program to them.